Bulgur-rice Pilaf


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
Submitted per request for recipes using bulgur and even though I haven't made this I thought it sounded really interesting and I am planning on making it soon. Recipe source: Bon Appetit (September 1984)

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , grains , equipment , long-grain-rice , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.35 g)
Servings 6
Amount per Serving
Calories 253.92 Calories from Fat 175.5
% Daily Value *
Total Fat 19.5g 180.0%
Saturated Fat 10.08g 302.29%
Trans Fat 0.0g %
Cholesterol 37.86mg 75.72%
Sodium 438.71mg 109.68%
Total Carbohydrate 18.63g 37.25%
Dietary Fiber 4.6 g 110.47%
Sugars 0.21 g %
Protein 3.37g 40.49%
Vitamin A 632.76IU% Vitamin C 0.11mg%
Calcium 15.28mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, fresh lemon juice
 

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