Bulgur Risotto With Pumpkin

60 mins (prep 14, cooking 46)
7 ingredients
4 servings
At first glance, the origins of this dish may be a bit confusing. We associate risotto with Italia and the spices are North African. Truth be told, the dish is actually from Cyprus. Bulgur is a frequent menu item for me and I'm looking forward to trying this one as pumpkins become more readily available in the market. The original recipe calls for a much larger amount of oil, I've reduced it to make this dish a little lighter. Posted for the Zaar World Tour.

Categories:  side-dish , <-60-mins , 3-steps-or-less , equipment , low-carb , low-cholesterol , easy , main-dish , inexpensive , vegetarian , squash , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , greek , christmas , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , european , grains , healthy , vegetable ,
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Serving Size (68.12 g)
Servings 4
Amount per Serving
Calories 105.63 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 31.76%
Saturated Fat 0.72g 14.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.01mg 78.33%
Total Carbohydrate 13.84g 18.46%
Dietary Fiber 3.2 g 51.24%
Sugars 0.45 g %
Protein 2.15g 17.21%
Vitamin A 95.43IU% Vitamin C 0.0mg%
Calcium 6.35mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, medium onion, winter squash, coarse