Bulgur Salad

30 mins (prep 15, cooking 15)
13 ingredients
2-4 servings
This is a nice light salad for hot days. This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.

Categories:  salad , for-1-or-2 , vegan , <-30-mins , seasonal , number-of-servings , summer , vegetarian , vegetable , time-to-make ,
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Serving Size (307.24 g)
Servings 2
Amount per Serving
Calories 720.43 Calories from Fat 306.81
% Daily Value *
Total Fat 34.09g 104.9%
Saturated Fat 5.12g 51.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 287.69mg 23.97%
Total Carbohydrate 93.37g 62.25%
Dietary Fiber 31.34 g 250.69%
Sugars 5.66 g %
Protein 26.24g 104.97%
Vitamin A 1933.36IU% Vitamin C 76.36mg%
Calcium 715.52mg% Iron 15.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, pomegranate molasses