Bulgur Salad with Apples and Chicken

35 mins (prep 15, cooking 20)
12 ingredients
: 4
Salads, such as this one for Bulgur Salad with Apples and Chicken, are a template for healthy creations. Embellish this Bulgur Salad with your favorite vegetables for added nutrients and flavor--peppers and snap peas work especially well here.

Categories:  all-you , poultry , family , salads , main-dishes ,
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Serving Size (61.41 g)
Servings 4
Amount per Serving
Calories 253.21 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.32%
Saturated Fat 2.13g 42.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.59mg 4.6%
Total Carbohydrate 26.72g 35.63%
Dietary Fiber 6.47 g 103.46%
Sugars 0.19 g %
Protein 4.38g 35.06%
Vitamin A 4.46IU% Vitamin C 0.03mg%
Calcium 13.99mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, chopped walnuts, light brown sugar, cooked skinless