Bulgur Salad With Chickpeas, Feta, and Basil


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
6 servings
Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile. This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component. I make this with a homemade red wine vinaigrette made with extra-virgin olive oil, red wine vinegar, a little mustard (whole grain), salt and pepper.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (141.07 g)
Servings 6
Amount per Serving
Calories 379.6 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 126.47%
Saturated Fat 4.03g 120.91%
Trans Fat 0.0g %
Cholesterol 16.93mg 33.86%
Sodium 389.03mg 97.26%
Total Carbohydrate 48.79g 97.58%
Dietary Fiber 13.85 g 332.35%
Sugars 9.96 g %
Protein 17.8g 213.54%
Vitamin A 276.33IU% Vitamin C 34.74mg%
Calcium 178.29mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked bulgur wheat, vinaigrette dressing, cooked chicken, fresh parsley, fresh basil
 

Comments