Bulgur Salad with Green Onion Vinaigrette


food network
20 mins (prep 20)
15 ingredients
6 servings


Categories:  middle-eastern , salad , side-dish , rice , tomato , quick , vegetables , spring , diabetic , buckwheat , dinner , low--cholesterol , low-calorie , winter , heart-healthy , grains , fall , summer , healthy , lunch , high-fiber , onion ,
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Ingredients

Nutrition

Serving Size (44.19 g)
Servings 6
Amount per Serving
Calories 250.09 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 184.92%
Saturated Fat 2.78g 83.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.07mg 97.77%
Total Carbohydrate 17.07g 34.14%
Dietary Fiber 3.45 g 82.89%
Sugars 2.1 g %
Protein 2.48g 29.82%
Vitamin A 1.57IU% Vitamin C 0.01mg%
Calcium 7.15mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, finely chopped fresh flat-leaf parsley, finely chopped fresh mint leaves, chopped green onions, fresh lime juice, serrano chile, or, freshly ground black pepper
 

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