Bulgur Salad With Green Onion Vinaigrette


Food.com
20 mins (prep 20)
15 ingredients
6 servings
This is from Bobby Flay, from the episode of Middle Eastern Grilling. This sounds like a different, refreshing salad. I will probably use any honey I have on hand. Posted for ZWT 2010.

Categories:  salad , <-30-mins , quick , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (83.21 g)
Servings 6
Amount per Serving
Calories 264.09 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 187.11%
Saturated Fat 2.84g 85.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 399.95mg 99.99%
Total Carbohydrate 19.86g 39.72%
Dietary Fiber 5.15 g 123.59%
Sugars 3.07 g %
Protein 3.32g 39.9%
Vitamin A 1589.56IU% Vitamin C 5.28mg%
Calcium 56.64mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh flat-leaf parsley, fresh lime juice, fresh ground black pepper
 

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