Bulgur Salad with Lightly Roasted Vegetables

40 mins (prep 20)
13 ingredients
6 servings
"I love to make this salad with my son," says Mehmet Gurs. "It's so easy and it can get quite messy, which is fun for a four-year-old." The healthy cracked-wheat salad contains diced, just-tender roasted carrot, red onion and bell pepper, and little pieces of cucumber. Gurs also stirs in tomato paste, which adds richness and sweetness.

Categories:  salad , onions , peppers , seasonal , more-vegetables , vegetables , summer-salads , mother's-day , cucumbers , vegetable-salad , zucchini , summer-vegetables , middle-eastern-cuisine , more-holidays , quick-and-easy , summer , healthy-cooking , vegetarian , carrots , turkish-cuisine , lunch ,
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Serving Size (13.45 g)
Servings 6
Amount per Serving
Calories 89.17 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.11%
Saturated Fat 1.36g 40.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.65mg 0.41%
Total Carbohydrate 0.47g 0.93%
Dietary Fiber 0.1 g 2.43%
Sugars 0.3 g %
Protein 0.11g 1.28%
Vitamin A 37.59IU% Vitamin C 0.54mg%
Calcium 0.99mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse bulgur, hot water, medium zucchini, medium carrot, salt and freshly ground black pepper, fresh lemon juice, medium cucumber, crushed red pepper


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