Bulgur Saute


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
3 servings
A side dish from "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. I recently "discovered" Bulgur wheat, and since then I have been making it all the time! It is such a good change from rice! For this recipe, I halved it as my own little lunch/snack. I used Hodgson Mill All Natural Bulgur Wheat with Soy Hot Cereal, 1 cube of regular beef bouillon, and simply sprinkled in some dried parsley flakes. Also, I didn't use margarine or butter, rather, I sprayed the saucepan with butter-flavored Pam. It turned out great!

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , onions , midwestern-u.s. , seasonal , north-american , taste~mood , free-of... , equipment , spring , time-to-make , easy , kid-friendly , presentation , grains , american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (215.98 g)
Servings 3
Amount per Serving
Calories 230.3 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 39.78%
Saturated Fat 5.17g 77.6%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 77.64mg 9.71%
Total Carbohydrate 35.41g 35.41%
Dietary Fiber 8.54 g 102.48%
Sugars 0.2 g %
Protein 5.82g 34.91%
Vitamin A 250.6IU% Vitamin C 0.0mg%
Calcium 23.43mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, beef bouillon, chopped fresh parsley
 

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