Bulgur-Stuffed Zucchini

15 mins (prep 15)
16 ingredients
4 servings (two stuffed halves per serving)
Tender and chewy bulgur gives the ground chicken stuffing a texture that contrasts nicely with the micro-cooked zucchini shells. Allow two of these zucchini boats for each main-dish serving.

Categories:  onions , peppers , garlic , low-calorie-dinners , stuffed-zucchini , quick , vegetables , low-carb , low-sodium , chicken , dinner , zucchini , low-calorie , quick-and-easy , healthy-cooking ,
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Serving Size (151.06 g)
Servings 4
Amount per Serving
Calories 390.15 Calories from Fat 178.74
% Daily Value *
Total Fat 19.86g 122.2%
Saturated Fat 9.42g 188.38%
Trans Fat 0.0g %
Cholesterol 90.35mg 120.47%
Sodium 660.96mg 110.16%
Total Carbohydrate 22.67g 30.23%
Dietary Fiber 4.88 g 78.11%
Sugars 0.72 g %
Protein 31.77g 254.19%
Vitamin A 396.66IU% Vitamin C 0.0mg%
Calcium 369.16mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red pepper, small onion, cloves garlic, ground chicken, dried oregano, or, chopped parsley