Bulgur Stuffing With Celery, Apples and Sage

30 mins (prep 8, cooking 22)
15 ingredients
4 servings
A nice alternative to a traditional bread-based stuffing. This stuffing requires no baking and can be on your table in 30 minutes. The original recipe comes from a 1991 issue of Eating Well magazine and has been modified to suit my own personal preferences. For example, I prefer a full teaspoon of sage. You should feel free to do the same by adding or subtracting spices to suit you. (WW Core)

Categories:  served-hot , side-dish , pasta,-rice-and-grains , fruit , taste~mood , free-of... , equipment , time-to-make , egg-free , vegan , <-30-mins , presentation , grains , apple , lactose-free , stuffings-dressings , vegetarian , savory , vegetable , stove-top ,
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Serving Size (109.3 g)
Servings 4
Amount per Serving
Calories 24.22 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.24%
Saturated Fat 0.34g 6.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.5mg 0.75%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.06 g 0.99%
Sugars 0.02 g %
Protein 0.1g 0.84%
Vitamin A 6.19IU% Vitamin C 0.51mg%
Calcium 7.34mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, stalks celery, tart apple, dried sage, dried thyme, fresh parsley, fresh sage, salt and pepper