Bulgur Stuffing with Dried Cranberries & Hazelnuts


Recipe.com
40 mins (prep 40)
16 ingredients
10 servings, 3/4 cup each
For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.

Categories:  cranberry , thanksgiving-stuffing , special-occasions , onions , fruit , seasonal , more-vegetables , garlic , vegetables , christmas , christmas-turkey-stuffing , thanksgiving , dutch-oven , low-sodium , low-calorie , winter , heart-healthy , quick-and-easy , stuffing , celery , healthy-cooking , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (0.44 g)
Servings 1034
Amount per Serving
Calories 1.32 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 30.4%
Saturated Fat 0.0g 13.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.61mg 26.35%
Total Carbohydrate 0.28g 95.5%
Dietary Fiber 0.05 g 226.64%
Sugars 0.06 g %
Protein 0.03g 69.91%
Vitamin A 0.15IU% Vitamin C 0.03mg%
Calcium 0.12mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, clove garlic, ground allspice, reduced-sodium chicken broth, chopped hazelnuts, chopped fresh parsley, freshly ground pepper
 

Comments