Bulgur Tabbouleh Salad


Food.com
65 mins (prep 60, cooking 5)
14 ingredients
0.5 servings
My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like.

Categories:  low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , weeknight , easy , grains , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (1494.56 g)
Servings 0.5
Amount per Serving
Calories 3373.21 Calories from Fat 1674.18
% Daily Value *
Total Fat 186.02g 143.09%
Saturated Fat 52.79g 131.98%
Trans Fat 0.0g %
Cholesterol 210.57mg 35.1%
Sodium 2758.76mg 57.47%
Total Carbohydrate 363.9g 60.65%
Dietary Fiber 77.62 g 155.23%
Sugars 30.41 g %
Protein 122.95g 122.95%
Vitamin A 15051.53IU% Vitamin C 1381.62mg%
Calcium 4358.29mg% Iron 116.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, baby carrots, large
 

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