Bulgur Veggie Burgers with Lime Mayonnaise


epicurious
60 mins (prep 20)
17 ingredients
makes 4 servings
Most veggie burgers must have self-esteem issues, since they're always pretending to be something they're not. But these bulgur burgers don't try to hide their meatless nature and instead celebrate their grain-centric origins with wonderful texture and a hint of Middle Eastern spice.

Categories:  quick-&-easy , summer , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.78 g)
Servings 4
Amount per Serving
Calories 490.33 Calories from Fat 399.6
% Daily Value *
Total Fat 44.4g 273.21%
Saturated Fat 4.87g 97.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 388.27mg 64.71%
Total Carbohydrate 20.27g 27.03%
Dietary Fiber 6.28 g 100.5%
Sugars 1.39 g %
Protein 9.6g 76.79%
Vitamin A 57.39IU% Vitamin C 1.13mg%
Calcium 56.44mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, plus, canned pinto beans, cilantro sprigs, ground cumin, grated lime zest, fresh lime juice, multi-grain bread, a, sheet, accompaniments, sliced
 

Comments

Similar Recipes