Bulgur Wheat and Kale Salad

food network
35 mins (prep 15, cooking 15)
14 ingredients
4 servings

Categories:  side-dish , salad , low--cholesterol , low-calorie , healthy , high-fiber , low-sodium ,
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Serving Size (63.45 g)
Servings 4
Amount per Serving
Calories 227.68 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 72.0%
Saturated Fat 1.63g 32.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 28.51g 38.01%
Dietary Fiber 6.94 g 111.03%
Sugars 1.06 g %
Protein 4.94g 39.48%
Vitamin A 1481.77IU% Vitamin C 17.89mg%
Calcium 34.55mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken stock, apple cider vinegar, minced shallot, freshly cracked black pepper, toasted almonds, diced dried apricots, sliced fresh chives