Bulgur Wheat and Peach Salad

60 mins (prep 15, cooking 45)
13 ingredients
8 servings
Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

Categories:  technique , <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , seasonal , low-sat.-fat , brown-bag , no-cook , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , grains , summer , healthy , vegetarian , to-go... , healthy-2 ,
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Serving Size (143.22 g)
Servings 8
Amount per Serving
Calories 143.7 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 50.85%
Saturated Fat 0.57g 22.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 78.16mg 26.05%
Total Carbohydrate 25.66g 68.43%
Dietary Fiber 6.99 g 223.74%
Sugars 7.62 g %
Protein 3.12g 49.93%
Vitamin A 206.83IU% Vitamin C 15.86mg%
Calcium 16.96mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh lemon juice, fresh lime juice, fresh ground black pepper, peeled, peeled, finely chopped fresh mint, canned black beans, sliced almonds