Bulgur Wheat Salad - Turkish Style

50 mins (prep 25, cooking 25)
13 ingredients
4-6 servings
Very good as a side for falafel (Falafel With Tahini Sauce). We eat a lot of tabouli, and this fit the bill for a replacement for it. The grapes are a genius touch, I love the sweetness they add. I will probably increase the amount of tomatoes next time, or use some halved grape tomatoes, and may possibly increase the grapes as well.

Categories:  salad , <-60-mins , seasonal , 3-steps-or-less , potluck , asian , low-cholesterol , easy , kid-friendly , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , thanksgiving , low-sodium , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , holiday , vegan , grains , healthy , to-go... , vegetable , picnic ,
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Serving Size (123.67 g)
Servings 4
Amount per Serving
Calories 397.8 Calories from Fat 142.83
% Daily Value *
Total Fat 15.87g 97.65%
Saturated Fat 2.23g 44.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.71mg 2.28%
Total Carbohydrate 60.17g 80.22%
Dietary Fiber 13.24 g 211.85%
Sugars 6.16 g %
Protein 8.96g 71.65%
Vitamin A 126.72IU% Vitamin C 1.32mg%
Calcium 31.83mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped parsley, large tomato