Bulgur With Crimini Mushrooms


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
I just threw this together one day and now I make it pretty frequently. It's hearty, but not heavy, so very good for a quick lunch. Crimini mushrooms are the same thing as baby portabella, you can use the big ones too and cut them up but I think the small ones are easier to deal with. If you don't have mushroom stock, you can use any good vegetable stock. This is especially good with a little grated Parmesan on top!

Categories:  mushroom , side-dish , vegan , pasta,-rice-and-grains , <-30-mins , easy , grains , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.57 g)
Servings 4
Amount per Serving
Calories 154.62 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.66%
Saturated Fat 0.59g 11.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.28mg 1.05%
Total Carbohydrate 27.05g 36.07%
Dietary Fiber 6.44 g 102.98%
Sugars 0.16 g %
Protein 4.4g 35.18%
Vitamin A 3.29IU% Vitamin C 0.47mg%
Calcium 15.0mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped, crimini mushrooms, mushroom stock, minced fresh rosemary, fresh thyme, freshly ground black pepper
 

Comments

Similar Recipes