Bulgur with Herbs


epicurious
20 mins (prep 15)
9 ingredients
makes 4 servings
Nothing says "garden fresh" like a handful of aromatic herbs, and while you may be tempted to take bulgur down the well-traveled tabbouleh road, a little deviation can be an excellent thing. In this case, cilantro steps up to the plate, replacing parsley (typical of tabbouleh) and adding distinct flavor to an already intoxicating amount of mint. Toasting almonds in olive oil and then adding both to the mix enhances the nuttiness of the whole grain.

Categories:  quick-&-easy , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.46 g)
Servings 4
Amount per Serving
Calories 217.76 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 71.13%
Saturated Fat 1.61g 32.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.9mg 1.82%
Total Carbohydrate 26.55g 35.41%
Dietary Fiber 6.41 g 102.48%
Sugars 0.14 g %
Protein 4.3g 34.41%
Vitamin A 3.15IU% Vitamin C 0.0mg%
Calcium 15.91mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, chopped scallions, chopped cilantro, chopped mint, or, fresh lemon juice
 

Comments