Bumelos De Masa (Sephardic Pancakes)

35 mins (prep 10, cooking 25)
7 ingredients
15 servings
Posting for ZWT6 (Greece)

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (16.14 g)
Servings 15
Amount per Serving
Calories 61.67 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 14.2%
Saturated Fat 0.15g 11.07%
Trans Fat 0.0 %
Cholesterol 7.1mg 35.49%
Sodium 83.71mg 52.32%
Total Carbohydrate 12.16g 60.81%
Dietary Fiber 0.79 g 47.32%
Sugars 0.0 g %
Protein 1.58g 47.32%
Vitamin A 3.79IU% Vitamin C 0.03mg%
Calcium 5.7mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, cold water, finely chopped walnuts