Bumpin' Chicken and Dumplings

food network
40 mins (prep 15, cooking 25)
14 ingredients
4 to 6 servings

Categories:  chicken , main-dish ,
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Serving Size (83.04 g)
Servings 4
Amount per Serving
Calories 282.95 Calories from Fat 196.47
% Daily Value *
Total Fat 21.83g 134.32%
Saturated Fat 4.16g 83.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2545.44mg 424.24%
Total Carbohydrate 15.96g 21.28%
Dietary Fiber 0.79 g 12.6%
Sugars 14.93 g %
Protein 7.17g 57.32%
Vitamin A 3682.84IU% Vitamin C 70.31mg%
Calcium 352.3mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, cracked black pepper, chopped fresh parsley leaves, grated parmesan