Bunny Chow - Vegan

70 mins (prep 10, cooking 60)
16 ingredients
4 servings
This is an African Fast Food Dish consisting of a hollowed out loaf of bread filled with curry. It is easy enough to skip the hollowed out bread bit and just serve this with rice but give it a go the traditional way just once. Like most 'stew-like' recipes this one tastes better the next day!

Categories:  vegan , african , main-dish , comfort-food , south-african , casseroles , taste~mood , spicy , inexpensive , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (139.49 g)
Servings 4
Amount per Serving
Calories 503.5 Calories from Fat 139.77
% Daily Value *
Total Fat 15.53g 95.58%
Saturated Fat 1.73g 34.61%
Trans Fat 0.22g %
Cholesterol 6.8mg 9.07%
Sodium 180.45mg 30.07%
Total Carbohydrate 73.29g 97.71%
Dietary Fiber 18.22 g 291.45%
Sugars 15.32 g %
Protein 20.8g 166.43%
Vitamin A 382.16IU% Vitamin C 4.01mg%
Calcium 141.72mg% Iron 7.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground turmeric, grated ginger, crushed garlic, a, chopped tomatoes, large, fresh coriander leaves