Buona Sera Black Bean Soup


Food.com
55 mins (prep 25, cooking 30)
13 ingredients
6 servings
This makes a great meal when served with cornbread. If you don't want to go the vegetarian route, add 3 chopped boneless chicken breasts (cooked) upon adding the broth. Also, if you don't want such a soupy consistency just omit a can of the broth. Best served in a bowl over white rice. Enjoy! Note: For strict vegetarians, you may substitute the chicken broth for vegetable broth.

Categories:  <-60-mins , low-sat.-fat , taste~mood , spicy , soups-&-stews , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (312.79 g)
Servings 6
Amount per Serving
Calories 530.91 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.52%
Saturated Fat 0.73g 21.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 435.11mg 108.78%
Total Carbohydrate 107.61g 215.22%
Dietary Fiber 17.02 g 408.47%
Sugars 37.72 g %
Protein 21.59g 259.06%
Vitamin A 1571.39IU% Vitamin C 5.57mg%
Calcium 135.28mg% Iron 6.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, ground cumin, salsa
 

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