Burgers and Veggies Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
15 ingredients
8 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (54.86 g)
Servings 8
Amount per Serving
Calories 85.43 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 27.82%
Saturated Fat 0.61g 24.59%
Trans Fat 0.0 %
Cholesterol 84.58mg 225.56%
Sodium 296.19mg 98.73%
Total Carbohydrate 6.78g 18.07%
Dietary Fiber 0.56 g 17.77%
Sugars 3.29 g %
Protein 8.89g 142.32%
Vitamin A 183.79IU% Vitamin C 1.03mg%
Calcium 52.32mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, rubbed sage, lean ground beef, steak sauce, large, tomato slices, lettuce leaves, parsley sprigs