food network
215 mins (prep 15, cooking 200)
25 ingredients
1 gallon

Categories:  stew , winter , southern , main-dish , american , green-bean , beef , fall , summer , lima-bean , make-ahead , spring ,
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Serving Size (487.49 g)
Servings 1
Amount per Serving
Calories 722.01 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 13.67%
Saturated Fat 1.45g 7.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2528.78mg 105.37%
Total Carbohydrate 151.23g 50.41%
Dietary Fiber 9.41 g 37.63%
Sugars 5.3 g %
Protein 20.53g 41.07%
Vitamin A 962.59IU% Vitamin C 11.98mg%
Calcium 189.28mg% Iron 7.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced celery, diced carrots, stew beef, diced, ground thyme, ground oregano, granulated onion, diced tomatoes, lima beans, frozen okra, tomato puree, base, beef base, chicken base, diced potatoes, mashed potatoes, or