Burgundy Beef Stew Recipe


Taste of Home
258 mins (prep 25, cooking 480)
20 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (56.35 g)
Servings 6
Amount per Serving
Calories 73.49 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.05%
Saturated Fat 0.02g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 196.24mg 49.06%
Total Carbohydrate 9.66g 19.32%
Dietary Fiber 0.37 g 8.8%
Sugars 0.35 g %
Protein 1.22g 14.64%
Vitamin A 0.34IU% Vitamin C 0.51mg%
Calcium 8.1mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, turkey bacon, small red potatoes, medium carrots, sliced fresh mushrooms, frozen pearl onions, dried marjoram, dried thyme, reduced-sodium beef broth, or, reduced-sodium beef broth, hot cooked egg noodles
 

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