Bush Berry Parfait Recipe

Cook Eat Share
15 mins (prep 5, cooking 10)
9 ingredients
8 servings
I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based made with blackberries and blueberries.

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Serving Size (8.79 g)
Servings 8
Amount per Serving
Calories 22.48 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 13.36%
Saturated Fat 0.2g 7.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.07mg 5.36%
Total Carbohydrate 2.25g 6.01%
Dietary Fiber 0.28 g 9.07%
Sugars 1.05 g %
Protein 0.64g 10.19%
Vitamin A 3.44IU% Vitamin C 0.02mg%
Calcium 4.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, c, or, c, frozen, c sugar, c