Busy Day Beef Stew Recipe

Taste of Home
1010 mins (prep 10, cooking 600)
12 ingredients
8-10 servings

Categories:  contest-winning ,
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Serving Size (207.61 g)
Servings 8
Amount per Serving
Calories 53.71 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.76%
Saturated Fat 0.09g 3.44%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.39%
Sodium 233.64mg 77.88%
Total Carbohydrate 11.67g 31.11%
Dietary Fiber 0.96 g 30.63%
Sugars 0.95 g %
Protein 1.04g 16.57%
Vitamin A 344.73IU% Vitamin C 3.1mg%
Calcium 11.53mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, onion soup mix, peeled potatoes, medium carrots, medium onion, frozen corn, cold water