Busy Night Baked Fish Fillets


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.

Categories:  beginner-cook , fish , high-in... , quick , whitefish , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , seafood , inexpensive , freshwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.13 g)
Servings 4
Amount per Serving
Calories 205.73 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 65.26%
Saturated Fat 2.44g 48.72%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 558.1mg 93.02%
Total Carbohydrate 21.77g 29.02%
Dietary Fiber 1.36 g 21.8%
Sugars 5.9 g %
Protein 6.18g 49.44%
Vitamin A 572.2IU% Vitamin C 0.63mg%
Calcium 150.49mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, dried dill, fish fillet
 

Comments