Butter and Lentil Rice (Burma)

30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This recipe was featured on week 43 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burma is my 43rd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.This recipe is by Burmese blogger Tin Cho Chaw.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , healthy , low-in... , time-to-make , asian ,
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Serving Size (194.81 g)
Servings 4
Amount per Serving
Calories 319.93 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 32.88%
Saturated Fat 2.53g 50.53%
Trans Fat 0.15g %
Cholesterol 14.75mg 19.67%
Sodium 766.24mg 127.71%
Total Carbohydrate 59.48g 79.31%
Dietary Fiber 5.34 g 85.5%
Sugars 5.45 g %
Protein 7.74g 61.91%
Vitamin A 412.05IU% Vitamin C 0.53mg%
Calcium 43.9mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: