Butter Bean and Spring Veggie Saute With Polenta


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
2 servings
Something I knocked up tonight with whatever I found in the cupboard. Makes 2 generous servings.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , seasonal , grains , main-dish , number-of-servings , asparagus , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (773.19 g)
Servings 2
Amount per Serving
Calories 128.09 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 2.54%
Saturated Fat 0.21g 2.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 734.17mg 61.18%
Total Carbohydrate 21.26g 14.17%
Dietary Fiber 3.45 g 27.58%
Sugars 8.56 g %
Protein 11.48g 45.91%
Vitamin A 1817.69IU% Vitamin C 17.15mg%
Calcium 95.43mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry polenta, chopped tomatoes, canned butter beans, coarsely chopped parsley
 

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