Butter Bean Hummus (Houmous)


Food.com
7 mins (prep 5, cooking 2)
13 ingredients
6-8 servings
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!

Categories:  technique , <-15-mins , beginner-cook , 3-steps-or-less , african , low-sat.-fat , food-processor~blender , quick , no-cook , free-of... , equipment , brunch , appetizer , low-in... , time-to-make , low-cholesterol , dip , easy , small-appliance , gluten-free , beans , inexpensive , healthy , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (99.68 g)
Servings 6
Amount per Serving
Calories 351.63 Calories from Fat 126.45
% Daily Value *
Total Fat 14.05g 129.67%
Saturated Fat 1.8g 53.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.5mg 5.38%
Total Carbohydrate 44.31g 88.62%
Dietary Fiber 12.8 g 307.12%
Sugars 7.6 g %
Protein 14.56g 174.77%
Vitamin A 54.55IU% Vitamin C 3.08mg%
Calcium 95.64mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, cloves garlic, plain low-fat yogurt, fresh ground black pepper
 

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