Butter Flied Chicken - Stuffed

150 mins (prep 20, cooking 130)
16 ingredients
4 servings
---Tender juicy roast chicken and Lentil Rice Stuffing with white potatoes and carrots. One dish Dinner. ------

Categories:  lentil , chicken , poultry , main-dish , beans , meat , whole-chicken , <-4-hours , time-to-make ,
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Serving Size (80.03 g)
Servings 4
Amount per Serving
Calories 99.28 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.52%
Saturated Fat 2.83g 56.5%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 336.59mg 56.1%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 1.21 g 19.41%
Sugars 0.34 g %
Protein 1.37g 10.97%
Vitamin A 309.84IU% Vitamin C 5.6mg%
Calcium 60.23mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried lentils, brown basmati rice, medium white onion, white potatoes, medium carrots