Buttered Maple Syrup Kumara


Food.com
65 mins (prep 15, cooking 50)
4 ingredients
8 servings
I use orange coloured sweet potato for this recipe.

Categories:  side-dish , north-american , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , weeknight , easy , canadian , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (24.32 g)
Servings 8
Amount per Serving
Calories 68.54 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 95.42%
Saturated Fat 3.08g 123.16%
Trans Fat 0.16g %
Cholesterol 10.75mg 28.67%
Sodium 32.22mg 10.74%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.68%
Vitamin A 124.95IU% Vitamin C 0.0mg%
Calcium 1.24mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup
 

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