Butterflied Korean Pork Tenderloin

18 mins (prep 10, cooking 8)
12 ingredients
6 servings
Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Categories:  3-steps-or-less , high-in... , quick , equipment , low-carb , low-in... , time-to-make , korean , asian , <-30-mins , easy , high-protein , main-dish , pork , meat , barbecue , grilling ,
Share on Newzsocial



Serving Size (36.41 g)
Servings 6
Amount per Serving
Calories 31.61 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 11.94%
Saturated Fat 0.18g 5.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1103.48mg 275.87%
Total Carbohydrate 3.06g 6.13%
Dietary Fiber 0.64 g 15.26%
Sugars 1.49 g %
Protein 2.62g 31.38%
Vitamin A 395.79IU% Vitamin C 2.06mg%
Calcium 35.13mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, packed dark brown sugar, minced garlic, dark sesame oil, lime wedge