Butterflied Pork Chop Dinner Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
11 ingredients
2 servings

Categories:  contest-winning ,
Share on Newzsocial



Serving Size (264.11 g)
Servings 2
Amount per Serving
Calories 158.48 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 19.05%
Saturated Fat 3.82g 38.19%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 928.56mg 77.38%
Total Carbohydrate 21.88g 14.59%
Dietary Fiber 0.49 g 3.95%
Sugars 15.78 g %
Protein 0.7g 2.79%
Vitamin A 241.73IU% Vitamin C 12.02mg%
Calcium 24.08mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butterflied pork chops, or, rubbed sage, medium sweet potatoes, tart apple