Butterflied Trout in Lemon Caper Butter


food network
75 mins (prep 50, cooking 25)
13 ingredients
4 servings


Categories:  dinner , winter , italian , main-dish , fall , trout , summer , french , searing , spring , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (39.27 g)
Servings 4
Amount per Serving
Calories 174.68 Calories from Fat 154.17
% Daily Value *
Total Fat 17.13g 105.39%
Saturated Fat 5.34g 106.79%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 151.5mg 25.25%
Total Carbohydrate 2.0g 2.66%
Dietary Fiber 0.12 g 1.95%
Sugars 0.21 g %
Protein 0.18g 1.47%
Vitamin A 189.98IU% Vitamin C 0.64mg%
Calcium 4.62mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole trout, salt and freshly ground black pepper, toasted croutons, chopped parsley, salt and freshly ground black pepper
 

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