Buttermilk Bannock

55 mins (prep 55)
4 ingredients
1 servings
Yummy Scottish bread. Great flavor and naturally low fat! Great bread for sweet or savory uses. I posted this recipe for the Zaar World Tour 2005- Scotland. This recipe was modified by me after experimenting with a recipe by the same name found on page 331 of "Prairie Home Cooking" by Judith M. Fertig, which reads..."This is a simple bread of the dispossessed. Brought to Canada by the Scots who were displace3d from their lands during the infamous 'clearances' of the late 1700's. Bannock would eventually become one of the first breads that Native Americans learned to make when they were confined to reservations in the prairie states......" I pride myself on being both Scottish and American Indian as well as a pretty good genealogist and a history buff. This recipe was well-researched before posting to Zaar as such.

Categories:  <-60-mins , north-american , low-sat.-fat , scottish , irish , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , european , easy , canadian , number-of-servings , inexpensive , breads , healthy , english , for-large-groups ,
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Serving Size (99.13 g)
Servings 1
Amount per Serving
Calories 56.31 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 4.63%
Saturated Fat 1.72g 8.62%
Trans Fat 0.0 %
Cholesterol 9.99mg 3.33%
Sodium 3050.13mg 127.09%
Total Carbohydrate 4.43g 1.48%
Dietary Fiber 0.0 g 0.0%
Sugars 4.43 g %
Protein 2.92g 5.83%
Vitamin A 149.87IU% Vitamin C 0.0mg%
Calcium 105.89mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4