Buttermilk Bannock

100 mins (prep 10, cooking 90)
8 ingredients
6 servings
When I was a little girl, we used to make bannock over the fire. I loved it. My Mom hated it. Which made me love it even more!

Categories:  low-sat.-fat , <-4-hours , irish , low-in... , eggs~dairy , time-to-make , low-fat , european , easy , inexpensive , breads , healthy , vegetarian ,
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Serving Size (105.22 g)
Servings 6
Amount per Serving
Calories 157.1 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.39%
Saturated Fat 1.19g 35.58%
Trans Fat 0.0g %
Cholesterol 6.74mg 13.47%
Sodium 857.35mg 214.34%
Total Carbohydrate 34.85g 69.7%
Dietary Fiber 1.46 g 35.13%
Sugars 26.33 g %
Protein 3.18g 38.12%
Vitamin A 101.06IU% Vitamin C 0.91mg%
Calcium 225.54mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour