Buttermilk Bran Muffins Recipe

Taste of Home
2015 mins (prep 20, cooking 900)
14 ingredients
22 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (54.51 g)
Servings 22
Amount per Serving
Calories 146.59 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 121.13%
Saturated Fat 0.65g 70.97%
Trans Fat 0.01g %
Cholesterol 2.45mg 17.97%
Sodium 127.45mg 116.83%
Total Carbohydrate 26.51g 194.4%
Dietary Fiber 0.42 g 37.16%
Sugars 14.55 g %
Protein 2.33g 102.48%
Vitamin A 37.06IU% Vitamin C 0.0mg%
Calcium 40.41mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, unsweetened applesauce