Buttermilk Chicken Tenders

32 mins (prep 20, cooking 12)
10 ingredients
6 servings
Marinate chicken tenders in a mixture of buttermilk and hot sauce, coat in breadcrumbs, then brown in a skillet for an easy weeknight dinner.

Categories:  all-you , poultry , kid--friendly , bake , family , main-dishes ,
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Serving Size (73.73 g)
Servings 6
Amount per Serving
Calories 331.17 Calories from Fat 273.69
% Daily Value *
Total Fat 30.41g 280.75%
Saturated Fat 2.61g 78.33%
Trans Fat 0.76g %
Cholesterol 2.25mg 4.49%
Sodium 800.84mg 200.21%
Total Carbohydrate 12.95g 25.89%
Dietary Fiber 0.44 g 10.45%
Sugars 1.04 g %
Protein 2.28g 27.38%
Vitamin A 59.24IU% Vitamin C 0.06mg%
Calcium 26.58mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, bread crumbs