Buttermilk Fried Chicken


Food.com
2892 mins (prep 1440, cooking 1452)
10 ingredients
3-4 servings
Adapted from Alton Brown's Good Eats show. The crust on this chicken will really amaze you.

Categories:  chicken-breast , seasonal , poultry , equipment , low-carb , potluck , spring , chicken , weeknight , kid-friendly , main-dish , american , meat , southern-u.s. , stove-top , north-american , comfort-food , taste~mood , finger-food , low-in... , time-to-make , holiday , presentation , whole-chicken , fall , >-1-day , independence-day , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (216.86 g)
Servings 3
Amount per Serving
Calories 210.08 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 11.8%
Saturated Fat 1.09g 16.38%
Trans Fat 0.0g %
Cholesterol 6.53mg 6.53%
Sodium 4134.09mg 516.76%
Total Carbohydrate 38.45g 38.45%
Dietary Fiber 4.63 g 55.55%
Sugars 8.1 g %
Protein 11.1g 66.63%
Vitamin A 330.03IU% Vitamin C 2.12mg%
Calcium 207.95mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, hungarian paprika, vegetable shortening
 

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