Serving Size
(229.32 g)
Servings 2
Amount per Serving
Calories
253.57
Calories from Fat
63.99
% Daily Value *
Total Fat
7.11g
21.87%
Saturated Fat 3.67g
36.69%
Trans Fat 0.0
%
Cholesterol
20.21mg
13.47%
Sodium
1356.54mg
113.04%
Total Carbohydrate
38.6g
25.73%
Dietary Fiber 4.6
g
36.82%
Sugars 9.13
g
%
Protein
11.31g
45.24%
Vitamin A 306.79IU%
Vitamin C 0.26mg%
Calcium 228.9mg%
Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, cornmeal