Buttermilk Grilled Chicken

25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I adapted this recipe from a recipe I found in Canadian Living. The milk keeps it moist and it tastes rich and creamy without being high in fat.

Categories:  chicken-breast , poultry , north-american , equipment , eggs~dairy , time-to-make , chicken , <-30-mins , easy , main-dish , meat , canadian , barbecue , grilling ,
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Serving Size (31.35 g)
Servings 4
Amount per Serving
Calories 73.68 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.56%
Saturated Fat 0.88g 17.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.09mg 14.01%
Total Carbohydrate 1.45g 1.93%
Dietary Fiber 0.29 g 4.64%
Sugars 0.45 g %
Protein 0.38g 3.01%
Vitamin A 6.17IU% Vitamin C 6.01mg%
Calcium 5.2mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, cloves garlic, lemon pepper seasoning, skinless chicken thighs