Buttermilk Herb Marinade

70 mins (prep 10, cooking 60)
9 ingredients
1 servings
This is a great marinade to use on chicken or pork. The buttermilk has a tangy kick and it works well as a tenderizer. Just marinade for 1 to 4 hours and discard the marinade and cook.

Categories:  chicken , condiments,-etc. , easy , 3-steps-or-less , poultry , marinades-and-rubs , meat , pork , <-4-hours , time-to-make ,
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Serving Size (283.58 g)
Servings 1
Amount per Serving
Calories 206.77 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 13.39%
Saturated Fat 4.69g 23.45%
Trans Fat 0.0g %
Cholesterol 26.95mg 8.98%
Sodium 2751.19mg 114.63%
Total Carbohydrate 24.93g 8.31%
Dietary Fiber 0.52 g 2.07%
Sugars 24.23 g %
Protein 8.56g 17.11%
Vitamin A 414.75IU% Vitamin C 0.3mg%
Calcium 292.66mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh rosemary, dried thyme, dried sage, dried marjoram, fresh ground black pepper