Buttermilk Pancakes

Buttermilk Pancakes
Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
This is a tasty and unusual buttermilk pancake. They are very thin and light because they use only half the usual amount of flour and have no baking powder or sugar. I started making these for my husband who has to cut back on his intake of flour. They are equally good using wheat flour too. They have a most unusual texture, almost a cool sensation in your mouth even though they are right out of the pan. I got the idea from a show I saw on television years ago.

Categories:  low-fat , <-15-mins , pancakes-and-waffles , breakfast , quick , healthy , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.72 g)
Servings 4
Amount per Serving
Calories 192.26 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 29.57%
Saturated Fat 2.46g 49.11%
Trans Fat 0.0g %
Cholesterol 13.48mg 17.97%
Sodium 589.24mg 98.21%
Total Carbohydrate 31.27g 41.69%
Dietary Fiber 3.21 g 51.36%
Sugars 9.79 g %
Protein 7.9g 63.16%
Vitamin A 204.82IU% Vitamin C 0.0mg%
Calcium 151.2mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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