Buttermilk Pancakes

15 mins (prep 5, cooking 10)
7 ingredients
3-4 servings
Light and delicious and easy to make. Several neighbor girls used to stop by early on their way to school to eat these pancakes. I like maple syrup, but you can cook with chocolate chips or top with fresh or frozen fruit. Since there is no sugar in the pancakes, you can put chutney on them for a spicy taste.

Categories:  <-15-mins , pancakes-and-waffles , easy , north-american , american , breakfast , high-in... , quick , healthy , high-calcium , time-to-make ,
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Serving Size (129.9 g)
Servings 3
Amount per Serving
Calories 231.03 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 39.85%
Saturated Fat 2.29g 34.41%
Trans Fat 0.0g %
Cholesterol 8.98mg 8.98%
Sodium 846.42mg 105.8%
Total Carbohydrate 33.2g 33.2%
Dietary Fiber 4.28 g 51.4%
Sugars 4.15 g %
Protein 7.91g 47.43%
Vitamin A 138.35IU% Vitamin C 0.0mg%
Calcium 197.86mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4