Buttermilk Pancakes (Ww)


Food.com
15 mins (cooking 15)
9 ingredients
4 servings
A weight watchers pancake recipe. Each serving is worth 6 pts. These are great with fresh blueberries.

Categories:  <-15-mins , pancakes-and-waffles , breakfast , quick , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.94 g)
Servings 4
Amount per Serving
Calories 200.16 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.96%
Saturated Fat 0.66g 13.18%
Trans Fat 0.1g %
Cholesterol 2.45mg 3.27%
Sodium 541.64mg 90.27%
Total Carbohydrate 34.49g 45.99%
Dietary Fiber 0.85 g 13.54%
Sugars 10.4 g %
Protein 5.26g 42.04%
Vitamin A 29.41IU% Vitamin C 0.61mg%
Calcium 143.48mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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