Buttermilk Pecan Chicken

food network
80 mins (prep 10, cooking 10)
8 ingredients
2 servings

Categories:  dinner , chicken , main-dish , for-two , buttermilk , nuts , lunch ,
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Serving Size (162.68 g)
Servings 2
Amount per Serving
Calories 424.54 Calories from Fat 391.41
% Daily Value *
Total Fat 43.49g 133.81%
Saturated Fat 5.26g 52.56%
Trans Fat 1.02g %
Cholesterol 13.48mg 8.98%
Sodium 128.62mg 10.72%
Total Carbohydrate 5.98g 3.99%
Dietary Fiber 0.0 g 0.0%
Sugars 5.98 g %
Protein 3.93g 15.73%
Vitamin A 202.12IU% Vitamin C 0.0mg%
Calcium 140.88mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted pecans, panko bread crumbs, kosher salt and freshly ground black pepper