Buttermilk Pecan Chicken


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
I can't remember where I got this recipe, maybe Southern Living. I love it and it's very quick to prepare. The ground pecans and sesame seeds in the coating give the chicken a little crunch and great flavor.

Categories:  <-60-mins , chicken , fruit , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , nuts , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.8 g)
Servings 4
Amount per Serving
Calories 152.92 Calories from Fat 83.7
% Daily Value *
Total Fat 9.3g 57.22%
Saturated Fat 3.73g 74.65%
Trans Fat 0.16g %
Cholesterol 13.97mg 18.62%
Sodium 502.25mg 83.71%
Total Carbohydrate 15.03g 20.03%
Dietary Fiber 3.12 g 49.97%
Sugars 1.77 g %
Protein 4.58g 36.63%
Vitamin A 1086.33IU% Vitamin C 0.02mg%
Calcium 118.11mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pecans, pinch pepper, boneless skinless chicken breast halves, coarsely chopped pecans
 

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